# Product

id: 20e11dde-7f41-4c15-968d-d14811b197eb
name: Gym pack
slug: gym-pack
description: Gym pack - dumbbells, yoga mat, kettle bells
image: /uploads/products/bd8d2b12-5069-411b-ace1-cca44d267c31.webp
badge: New
categoryId: cat_equip
createdAt: 2026-05-30T18:44:27.489Z
updatedAt: 2026-05-30T18:44:27.489Z
publishStatus: Published
keywords: gym, fitness, equipment, workout
productDescription:
  Discover Gym pack — a top-tier fitness equipment from . Crafted to deliver real results with clean, effective components. Perfect for those committed to their fitness goals.

faqs:
  [{"question":"What is better, kettlebells or dumbbells?","answer":""},{"question":"Are dumbbells or kettlebells better for weight loss?","answer":""},{"question":"Can dumbbells be used as kettlebells?","answer":""},{"question":"Should you do yoga before or after kettlebells?","answer":""}]


id: 197cb565-baf2-42e5-8174-a5dffd014e9c
name: Optimum Nutrition (ON) Gold Standard 100%
slug: optimum-nutrition-on-gold-standard-100
description: Optimum Nutrition (ON) Gold Standard 100%
image: /uploads/products/835426a6-da22-45e0-8d12-c4218af2f6ef.webp
brand: Optimum Nutrition (ON)
affiliateLink: https://amazon
categoryId: cat_supps
createdAt: 2026-06-02T12:50:21.497Z
updatedAt: 2026-06-02T13:42:32.784Z
publishStatus: Draft
keywords: whey protein, ON, muscle, recovery, supplement
productDescription:
  <h1>Optimum Nutrition (ON) Gold Standard 100%: The Ultimate Wellness Supplement for Your Health Journey</h1><p>Optimum Nutrition (ON) Gold Standard 100%</p><h2>Key Benefits</h2><ul><li><p><strong>Premium Quality:</strong> Optimum Nutrition (ON) Gold Standard 100% is crafted with the highest standards by Optimum Nutrition (ON), ensuring you get nothing but the best.</p></li><li><p><strong>Fast-digesting protein powder formulated with whey protein isolate as its primary ingredient:</strong> Formulated to support your wellness journey with proven ingredients and thoughtful design.</p></li><li><p><strong>Blended with whey protein concentrate and hydrolyzed peptides.:</strong> Formulated to support your wellness journey with proven ingredients and thoughtful design.</p></li><li><p><strong>Results-Driven:</strong> Whether you're a beginner or a seasoned enthusiast, Optimum Nutrition (ON) Gold Standard 100% helps you achieve measurable progress.</p></li></ul><h2>Frequently Asked Questions</h2><h3>Is whey protein good for wound healing?</h3><p>Learn more about how Optimum Nutrition (ON) Gold Standard 100% addresses this concern effectively.</p><h3>Which protein powder is best for IBS?</h3><p>Learn more about how Optimum Nutrition (ON) Gold Standard 100% addresses this concern effectively.</p><h3>What are the benefits of optimum nutrition gold standard whey?</h3><p>Learn more about how Optimum Nutrition (ON) Gold Standard 100% addresses this concern effectively.</p><img src="/uploads/products/835426a6-da22-45e0-8d12-c4218af2f6ef.webp" width="22%" style="width: 22%; float: right; margin-left: 1rem; margin-bottom: 0.5rem; margin-top: 0.25rem;"><h3>Does whey protein lower cortisol?</h3><p>Learn more about how Optimum Nutrition (ON) Gold Standard 100% addresses this concern effectively.</p><h2>Why Choose Optimum Nutrition (ON) Gold Standard 100%?</h2><p>Optimum Nutrition (ON) has established itself as a trusted name in the wellness industry. Optimum Nutrition (ON) Gold Standard 100% represents the culmination of extensive research, quality ingredients, and a commitment to helping you live your healthiest life. Backed by the power of Optimum Nutrition (ON) Gold Standard 100% Whey is a premier, fast-digesting protein powder formulated with whey protein isolate as its primary ingredient, blended with whey protein concentrate and hydrolyzed peptides., this supplement stands out as a premium choice for health-conscious individuals.</p><h2>Get Started Today</h2><p>Ready to experience the benefits of Optimum Nutrition (ON) Gold Standard 100%? Click the button below to purchase from our trusted partner and take the first step toward a healthier, more vibrant you.</p>

faqs:
  [{"question":"Is whey protein good for wound healing?","answer":""},{"question":"Which protein powder is best for IBS?","answer":""},{"question":"What are the benefits of optimum nutrition gold standard whey?","answer":""},{"question":"Does whey protein lower cortisol?","answer":""}]


id: ef8f2812-ff9a-49d8-b291-6c7b6fa55efe
name: Gold Standard 100% Whey
slug: gold-standard-100-whey-1780847379582
image: /uploads/products/bec00e34-51f9-420e-a572-207e96c82b88.webp
brand: Optimum Nutrition
categoryId: cat_supps
createdAt: 2026-06-07T15:48:58.597Z
updatedAt: 2026-06-07T15:49:40.444Z
publishStatus: Draft
keywords: whey protein, muscle, recovery, supplement, fitness
description:
  A premium whey protein powder combining whey protein isolates (predominantly) with whey concentrates to deliver 24 g of high-quality protein per serving

productDescription:
  <h2>What Is Gold Standard 100% Whey?</h2><p>Optimum Nutrition's Gold Standard 100% Whey is one of the most trusted protein powders in the fitness world. Each serving delivers 24 g of high-quality protein from a blend of whey protein isolates (the predominant source) and whey protein concentrates. This combination ensures a fast-absorbing, complete amino acid profile that supports muscle repair and growth.</p><h2>Key Benefits Backed by Research</h2><h3>Muscle Recovery and Growth</h3><p>Whey protein is rich in leucine, the key amino acid that triggers muscle protein synthesis. Consuming 20–25 g of whey post-workout can significantly enhance recovery and lean mass gains. Gold Standard's 24 g per serving hits this sweet spot.</p><h3>Weight Management</h3><p>Protein increases satiety and boosts metabolism. Replacing a meal or snack with a whey shake can help control appetite and preserve muscle during calorie restriction, making it a valuable tool for fat loss.</p><h3>Third-Party Testing for Purity</h3><p>Optimum Nutrition subjects Gold Standard 100% Whey to third-party testing, ensuring it meets label claims and is free from banned substances. This adds a layer of trust for serious athletes.</p><h2>How to Use It Effectively</h2><ul><li><strong>Post-Workout:</strong> Mix one scoop with water or milk within 30 minutes after exercise.</li><li><strong>Between Meals:</strong> Use as a high-protein snack to curb hunger and maintain energy.</li><li><strong>In Recipes:</strong> Add to smoothies, oatmeal, or baked goods for a protein boost.</li></ul><h2>Frequently Asked Questions</h2><h3>Q: Is Optimum Nutrition Gold Standard 100% Whey protein good for you?</h3><p>Yes, it is a high-quality protein supplement that provides 24 g of protein per serving with minimal fat and carbohydrates. It's third-party tested for purity, making it a safe choice for muscle recovery and weight management.</p><h3>Q: Is Optimum Nutrition French vanilla creme good?</h3><p>French Vanilla Creme is a popular flavor praised for its smooth, natural taste that mixes easily without clumps. It contains 24 g of protein per serving and is low in sugar, making it a delicious and nutritious option.</p><h3>Q: Why do dietitians say no to protein powder?</h3><p>Some dietitians caution against protein powders due to potential additives, heavy metals, or over-reliance on supplements instead of whole foods. However, Gold Standard 100% Whey is third-party tested for purity and can be a convenient way to meet protein needs when diet falls short.</p><h3>Q: Is 100% whey better than whey isolate?</h3><p>Gold Standard 100% Whey is a blend of whey protein isolates (predominantly) and concentrates. While pure isolate has slightly higher protein per gram and lower lactose, the blend offers a balance of quality and affordability. For most people, Gold Standard provides excellent value and performance.</p><h2>Conclusion</h2><p>Optimum Nutrition Gold Standard 100% Whey stands out as a science-backed, budget-friendly protein powder. With 24 g of protein per serving, third-party testing, and versatile use, it supports your fitness goals—whether you're building muscle, losing weight, or simply maintaining a healthy diet. Choose a flavor like French Vanilla Creme and enjoy the benefits of premium whey protein.</p>

faqs:
  [{"question":"Is optimum nutrition gold standard 100% whey protein good for you?","answer":""},{"question":"Is Optimum Nutrition French vanilla creme good?","answer":""},{"question":"Why do dietitians say no to protein powder?","answer":""},{"question":"Is 100% whey better than whey isolate?","answer":""}]


id: 017c91ed-e5f0-4868-a4a8-1d98cbe17710
name: Gold Standard 100% Whey
slug: gold-standard-100-whey-1780848840184
image: /uploads/products/92887290-e93f-4325-aeca-4dfb9504de9e.webp
brand: Optimum Nutrition
categoryId: cat_supps
createdAt: 2026-06-07T16:14:00.881Z
updatedAt: 2026-06-07T16:14:00.881Z
publishStatus: Draft
keywords: whey protein, muscle, recovery, supplement, fitness
description:
  A premium whey protein powder combining whey protein isolates (predominantly) with whey concentrates to deliver 24 g of high-quality protein per serving

productDescription:
  <h2>What Makes Gold Standard 100% Whey a Top Choice?</h2><p>Optimum Nutrition's Gold Standard 100% Whey has earned its reputation as a benchmark in the protein powder market. Each serving delivers 24 grams of high-quality protein, primarily from whey protein isolates—the purest form of whey—combined with whey concentrates. This blend ensures a rapid amino acid delivery to muscles post-workout, supporting recovery and growth.</p><h3>Protein Quality and Absorption</h3><p>The protein in Gold Standard is rich in branched-chain amino acids (BCAAs), including leucine, which is critical for stimulating muscle protein synthesis. With a low lactose content, it is generally well-tolerated, though those with severe lactose intolerance may prefer a pure isolate. The inclusion of digestive enzymes like Aminogen and Lactase enhances absorption and reduces bloating.</p><h3>Ingredients and Formulation</h3><p>While the protein profile is excellent, Gold Standard uses artificial sweeteners such as sucralose and acesulfame potassium to keep calories low. For those avoiding artificial additives, unflavored varieties or brands using natural sweeteners may be alternatives. The product is also gluten-free and contains no added sugar.</p><h2>How It Supports Your Fitness Goals</h2><p>Whether you're an athlete or a weekend warrior, adequate protein intake is essential. Gold Standard 100% Whey offers convenience and precision, making it easy to meet daily protein needs. It mixes easily in water or milk, and its versatility allows for use in shakes, smoothies, or baking.</p><h3>Cost-Effectiveness</h3><p>Compared to many isolates, Gold Standard is budget-friendly without compromising protein quality. It's a practical choice for those who want a reliable protein source without breaking the bank.</p><h2>Considerations and Alternatives</h2><p>If you experience digestive discomfort, a whey protein isolate (which undergoes additional processing to remove fat and lactose) might be gentler. However, for most people, Gold Standard's blend offers a good balance of purity and affordability. Always consult a healthcare professional before adding supplements to your routine.</p><h2>FAQ</h2><h3>Q: Is optimum nutrition gold standard 100% whey protein good for you?</h3><p>Yes, it is a high-quality protein supplement that provides 24g of protein per serving, primarily from whey protein isolates, which are rapidly absorbed. It supports muscle recovery and is budget-friendly, but contains artificial sweeteners, which some may wish to avoid.</p><h3>Q: Is Optimum Nutrition French vanilla creme good?</h3><p>The French Vanilla Creme flavor is widely praised for its creamy taste and mixability. It's a popular choice among users who prefer a mild, sweet vanilla flavor without being overpowering.</p><h3>Q: Why do dietitians say no to protein powder?</h3><p>Some dietitians caution against protein powders due to potential additives like artificial sweeteners, or because whole food sources provide additional nutrients. However, they can be a convenient tool for meeting protein needs when used appropriately.</p><h3>Q: Is 100% whey better than whey isolate?</h3><p>Gold Standard 100% Whey is a blend of whey concentrate and isolate, offering a balance of quality and cost. Whey isolate has a slightly higher protein content and lower lactose, making it better for those with lactose sensitivity, but it's more expensive.</p>

faqs:
  [{"question":"Is optimum nutrition gold standard 100% whey protein good for you?","answer":""},{"question":"Is Optimum Nutrition French vanilla creme good?","answer":""},{"question":"Why do dietitians say no to protein powder?","answer":""},{"question":"Is 100% whey better than whey isolate?","answer":""}]


id: de2d3e46-38ba-4280-8796-650080bfa48e
name: Gold Standard 100% Whey
slug: gold-standard-100-whey-1780854266959
image: /uploads/products/aa51a3c2-4db5-4b94-8f55-7e9707dc8267.webp
brand: Optimum Nutrition
categoryId: cat_supps
createdAt: 2026-06-07T17:44:27.800Z
updatedAt: 2026-06-07T17:44:27.800Z
publishStatus: Draft
keywords: whey protein, muscle, recovery, supplement, fitness
description:
  A premium whey protein powder combining whey protein isolates (predominantly) with whey concentrates to deliver 24 g of high-quality protein per serving

productDescription:
  <h2>Introduction</h2><p>Optimum Nutrition's Gold Standard 100% Whey has earned its reputation as a benchmark in the sports nutrition industry. With over two decades of market leadership, this whey protein powder combines science-backed formulation with rigorous quality testing. Each serving delivers 24 grams of high-quality protein, primarily from whey protein isolates, to support muscle repair and growth. But what makes it stand out in a crowded market? Let's explore the nutritional science, practical benefits, and answer common questions.</p><h2>What Is Gold Standard 100% Whey?</h2><p>Gold Standard 100% Whey is a premium protein blend that uses a combination of whey protein isolates (the purest form) and whey protein concentrates. This dual-source approach ensures a fast absorption rate while providing a complete amino acid profile, including high levels of branched-chain amino acids (BCAAs) like leucine, which is critical for muscle protein synthesis.</p><h3>Key Nutritional Highlights</h3><ul><li><strong>24g Protein Per Serving:</strong> Supports muscle recovery and growth.</li><li><strong>5.5g BCAAs:</strong> Including 2.7g leucine per serving.</li><li><strong>Low in Carbs and Fat:</strong> Only 3g carbs and 1g fat per scoop.</li><li><strong>Instantized Formula:</strong> Mixes easily with a spoon or shaker.</li></ul><h2>How Does It Work?</h2><p>After a workout, your muscles are primed for repair. Consuming fast-digesting whey protein provides amino acids directly to muscle tissue, reducing breakdown and stimulating growth. The inclusion of whey protein isolates ensures rapid absorption, while the concentrate fraction adds a small amount of bioactive peptides that may enhance immune function.</p><blockquote><p>Research suggests that whey protein, particularly when consumed post-exercise, can significantly improve muscle protein synthesis compared to other protein sources.</p></blockquote><h2>Who Should Use It?</h2><p>Gold Standard 100% Whey is ideal for athletes, fitness enthusiasts, and anyone looking to increase their daily protein intake. It is suitable for both men and women, and can be used as a post-workout shake, between meals, or as a convenient protein boost.</p><h3>Considerations</h3><ul><li><strong>Allergens:</strong> Contains milk and soy lecithin; not suitable for those with allergies.</li><li><strong>Dietary Preferences:</strong> Not vegan; contains animal-derived ingredients.</li><li><strong>Calories:</strong> Approximately 120 calories per serving – fits well into most calorie-controlled diets.</li></ul><h2>FAQ</h2><h3>Q: Is Optimum Nutrition Gold Standard 100% Whey protein good for you?</h3><p>Yes, it is a high-quality protein supplement that supports muscle growth and recovery. It is low in carbs and fat, contains essential amino acids, and is manufactured under strict quality controls. However, individuals with milk or soy allergies should avoid it.</p><h3>Q: Is Optimum Nutrition French vanilla creme good?</h3><p>The French Vanilla Creme flavor is widely praised for its smooth, natural taste without artificial aftertaste. It mixes well in water or milk and contains the same nutritional profile as other flavors, making it a popular choice among users.</p><h3>Q: Why do dietitians say no to protein powder?</h3><p>Some dietitians caution against protein powders due to potential additives, artificial sweeteners, or incomplete labeling. However, Gold Standard 100% Whey is transparent about its ingredients and is third-party tested for purity. It can be a convenient way to meet protein needs, especially for active individuals.</p><h3>Q: Is 100% whey better than whey isolate?</h3><p>Gold Standard 100% Whey is not a pure isolate but a blend of isolates and concentrates. This offers a balance of fast absorption and cost-effectiveness. Pure isolates may be slightly lower in lactose and fat, but the difference is minimal for most people. The blend provides excellent value and performance.</p><h2>Conclusion</h2><p>Optimum Nutrition Gold Standard 100% Whey remains a top choice for those seeking a reliable, effective protein supplement. Its science-backed formulation, quality ingredients, and great taste make it a staple in the fitness community. Whether you're a seasoned athlete or just starting your fitness journey, this whey protein can help you meet your nutritional goals.</p>

faqs:
  [{"question":"Is optimum nutrition gold standard 100% whey protein good for you?","answer":""},{"question":"Is Optimum Nutrition French vanilla creme good?","answer":""},{"question":"Why do dietitians say no to protein powder?","answer":""},{"question":"Is 100% whey better than whey isolate?","answer":""}]


id: 7363d0e6-b536-461d-87c8-0095f6b51c9e
name: Gold Standard 100% Whey
slug: gold-standard-100-whey
image: /uploads/products/aa51a3c2-4db5-4b94-8f55-7e9707dc8267.webp
brand: Optimum Nutrition
categoryId: cat_supps
createdAt: 2026-06-07T17:46:34.088Z
updatedAt: 2026-06-07T18:09:32.670Z
publishStatus: Draft
keywords: whey protein, muscle, recovery, supplement, fitness
description:
[cell repeats an earlier one in this file: 152 characters]

productDescription:
  <h2>Introduction: A Benchmark in Whey Protein</h2><p>Optimum Nutrition's Gold Standard 100% Whey has long been a go-to for athletes and fitness enthusiasts. With 24 grams of protein per serving, it combines whey protein isolates and concentrates to support muscle recovery and growth. But is it the right choice for you? This article breaks down the science, safety, and practical benefits.</p><h2>What Makes Gold Standard 100% Whey Unique?</h2><p>Unlike many competitors, Gold Standard uses a blend of whey protein isolates (the purest form) and whey concentrates. This ensures a fast-digesting, complete amino acid profile without excessive lactose or fat. Each serving delivers 24g of protein, 5.5g of naturally occurring BCAAs, and only 1g of sugar.</p><h3>Third-Party Testing and Safety</h3><p>Gold Standard is certified by Informed-Sport, meaning it's tested for banned substances and heavy metals. While some concerns about heavy metals in protein powders exist, Optimum Nutrition's rigorous testing minimizes this risk. The product is also gluten-free and contains no artificial growth hormones.</p><h2>How It Supports Muscle Recovery and Growth</h2><p>Whey protein is rich in leucine, the key amino acid that triggers muscle protein synthesis. Consuming 20–30g of protein post-workout—exactly what Gold Standard provides—optimizes recovery. The isolate component ensures rapid absorption, while the concentrate adds a creamier texture and additional bioactive compounds.</p><h3>Practical Tips for Use</h3><ul><li><strong>Post-Workout:</strong> Mix one scoop with water or milk within 30 minutes after exercise.</li><li><strong>Meal Replacement:</strong> Blend with fruits, oats, and nut butter for a balanced snack.</li><li><strong>Baking:</strong> Add to pancakes, muffins, or protein bars for a protein boost.</li></ul><h2>Addressing Common Questions</h2><h3>Is Optimum Nutrition Gold Standard 100% Whey Protein Good for You?</h3><p>Yes, for most people. It provides high-quality protein with minimal additives. The third-party certification adds a layer of safety. However, if you have lactose intolerance, the concentrate portion may cause discomfort; a whey isolate might be better.</p><h3>Is Optimum Nutrition French Vanilla Creme Good?</h3><p>French Vanilla Creme is one of the most popular flavors. It mixes easily and has a mild, sweet taste without being overpowering. User reviews consistently praise its flavor and solubility.</p><h3>Why Do Dietitians Say No to Protein Powder?</h3><p>Some dietitians caution against protein powders due to potential contaminants, added sugars, or reliance on supplements over whole foods. However, Gold Standard's clean ingredient list and third-party testing address many of these concerns. It can be a convenient tool when used appropriately.</p><h3>Is 100% Whey Better Than Whey Isolate?</h3><p>It depends on your goals. Gold Standard's blend offers a balance of fast and slow digestion, making it versatile. Pure whey isolate digests faster and has less lactose, but often costs more. For most people, the blend is more than sufficient.</p><h2>Conclusion: A Reliable Choice for Protein Supplementation</h2><p>Optimum Nutrition Gold Standard 100% Whey remains a trusted option backed by quality ingredients and rigorous testing. Whether you're an athlete or simply looking to increase protein intake, it delivers effective results without breaking the bank. Always consult a healthcare professional before starting any supplement.</p><h2>FAQ</h2><h3>Q: Is optimum nutrition gold standard 100% whey protein good for you?</h3><p>Yes, it is a high-quality protein supplement with 24g of protein per serving, made from a blend of whey isolates and concentrates. It is third-party tested for safety, including heavy metals, and is Informed-Sport certified, making it a reliable choice for muscle recovery.</p><h3>Q: Is Optimum Nutrition French vanilla creme good?</h3><p>Yes, French Vanilla Creme is a top-rated flavor known for its smooth taste and easy mixing. It contains no artificial flavors and pairs well with water, milk, or in recipes.</p><h3>Q: Why do dietitians say no to protein powder?</h3><p>Some dietitians express concerns about potential contaminants, added sugars, or over-reliance on supplements. However, Gold Standard 100% Whey addresses these issues with a clean ingredient profile, minimal sugar, and third-party certification, making it a safe option when used as part of a balanced diet.</p><h3>Q: Is 100% whey better than whey isolate?</h3><p>Gold Standard's blend combines both: whey isolates for rapid absorption and concentrates for a nutrient-rich profile. This offers a cost-effective balance. Pure whey isolate may be better for those with lactose sensitivity, but the blend is effective for most users.</p>

faqs:
[cell repeats an earlier one in this file: 307 characters]


id: 74008c6a-fd34-4a11-b754-241daaf77f17
name: Gold Standard 100% Whey
slug: gold-standard-100-whey-1780856491586
image: /uploads/products/9d03306b-2c17-4305-8c3f-635ccdb1d77c.webp
brand: Optimum Nutrition
categoryId: cat_supps
createdAt: 2026-06-07T18:20:33.463Z
updatedAt: 2026-06-07T18:21:32.404Z
publishStatus: Published
keywords: whey protein, muscle, recovery, supplement, fitness
description:
[cell repeats an earlier one in this file: 152 characters]

productDescription:
  <h2>What Makes Gold Standard 100% Whey a Top Choice?</h2><p>Optimum Nutrition's Gold Standard 100% Whey has been a staple in the fitness community for years. Each serving delivers 24 grams of high-quality protein, primarily from whey protein isolates (which are over 90% protein by weight) and whey concentrates. This blend supports muscle repair and growth after exercise, making it a reliable option for athletes and active individuals.</p><h2>Nutritional Breakdown and Ingredients</h2><p>Beyond protein, each scoop provides essential amino acids, including branched-chain amino acids (BCAAs) that are crucial for muscle recovery. However, it's important to note that the product contains artificial sweeteners (such as sucralose and acesulfame potassium) and natural and artificial flavors. For those sensitive to these additives, this may be a consideration.</p><h2>How Does It Compare to Other Protein Powders?</h2><p>Gold Standard 100% Whey sits between pure whey isolate (which has even less fat and lactose) and standard whey concentrate. The blend offers a balance of cost and purity. While it's not suitable for strict keto or low-carb diets due to 3g of carbs per serving, it fits well into most balanced nutrition plans.</p><h2>Who Should Consider This Protein?</h2><ul><li><strong>Post-workout recovery:</strong> The fast absorption of whey helps kickstart muscle repair.</li><li><strong>Meal replacement or snack:</strong> Convenient way to increase protein intake between meals.</li><li><strong>Weight management:</strong> Protein promotes satiety, which can help control appetite.</li></ul><h2>Potential Drawbacks</h2><p>Some dietitians caution against relying too heavily on protein powders, as whole foods provide additional nutrients. Additionally, the artificial ingredients in Gold Standard may not suit everyone. For those seeking a more personalized option, brands like Gainful offer customized blends based on individual dietary needs and goals.</p><h2>Frequently Asked Questions</h2><h3>Q: Is optimum nutrition gold standard 100% whey protein good for you?</h3><p>Yes, it is a high-quality protein source with 24g per serving, making it effective for muscle recovery. However, it contains artificial sweeteners and flavors, so if you prefer clean-label products, you may want to explore alternatives like Gainful, which offers personalized, transparent ingredients.</p><h3>Q: Is Optimum Nutrition French vanilla creme good?</h3><p>French Vanilla Creme is one of the most popular flavors, known for its smooth, creamy taste that mixes well with water or milk. It's a solid choice if you enjoy vanilla protein, but keep in mind it contains artificial flavors and sweeteners.</p><h3>Q: Why do dietitians say no to protein powder?</h3><p>Many dietitians emphasize that whole food sources should come first, as they provide fiber, vitamins, and minerals missing from powders. They also caution about over-reliance, potential digestive issues, and the presence of additives. For most people, a balanced diet can meet protein needs without supplements.</p><h3>Q: Is 100% whey better than whey isolate?</h3><p>Gold Standard 100% Whey is a blend that includes whey isolates and concentrates. Pure whey isolate has a higher protein percentage (over 90%) and less lactose, making it better for those with lactose sensitivity. However, 100% Whey offers a good balance of quality and value for most users.</p>

faqs:
[cell repeats an earlier one in this file: 307 characters]


id: 925c5016-8dcf-43ad-9704-97898f52d4db
name: Gold Standard 100% Whey
slug: gold-standard-100-whey-1781127121929
image: /uploads/products/e74b9ebd-3a6b-4b9b-8e7d-9e6713939572.webp
brand: Optimum Nutrition
categoryId: cat_supps
createdAt: 2026-06-07T19:41:32.276Z
updatedAt: 2026-06-10T21:32:01.927Z
publishStatus: Draft
keywords: whey protein, muscle, recovery, supplement, fitness
description:
[cell repeats an earlier one in this file: 152 characters]

productDescription:
  <h2>Introduction</h2><p>When it comes to protein powders, Optimum Nutrition's Gold Standard 100% Whey has earned a reputation as a premium choice among athletes, fitness enthusiasts, and even dietitians. This article dives into the science behind this popular supplement, exploring its ingredients, benefits, and common questions.</p><h2>What Is Gold Standard 100% Whey?</h2><p>Gold Standard 100% Whey is a whey protein blend that combines whey protein isolates (the majority) with whey protein concentrates. Each serving provides 24 grams of high-quality protein, along with 5.5 grams of naturally occurring branched-chain amino acids (BCAAs) and 4 grams of glutamine. The product is available in a wide variety of flavors, including the popular French Vanilla Crème.</p><h2>How It Supports Muscle Recovery</h2><p>Whey protein is a complete protein, meaning it contains all nine essential amino acids necessary for muscle protein synthesis. The fast-digesting nature of whey makes it ideal for post-workout consumption, helping to repair muscle tissue and promote growth. Research consistently shows that consuming 20-25 grams of high-quality protein after exercise optimizes recovery.</p><h2>Quality and Processing</h2><p>Optimum Nutrition uses a multi-step filtration process to create their whey protein isolates, which are low in fat and lactose. This results in a product that is easily digestible and mixes smoothly. While the concentrate adds a creamy texture, the isolate ensures a high protein content with minimal impurities.</p><h2>Is It Suitable for Everyone?</h2><p>Gold Standard 100% Whey is not suitable for individuals with severe lactose intolerance, as it still contains trace amounts of lactose. However, many people with mild lactose sensitivity tolerate it well. It is also gluten-free and contains no added sugar or artificial colors in many flavors.</p><h2>FAQ</h2><h3>Q: Is Optimum Nutrition Gold Standard 100% Whey Protein Good for You?</h3><p>Yes, it is considered a high-quality protein supplement. With 24 grams of protein per serving and minimal additives, it supports muscle recovery and overall protein intake. Dietitians often recommend it for its purity and effectiveness.</p><h3>Q: Is Optimum Nutrition French Vanilla Crème Good?</h3><p>French Vanilla Crème is one of the brand's most popular flavors. It offers a smooth, creamy taste that mixes well with water or milk, making it a versatile and enjoyable option for daily use.</p><h3>Q: Why Do Dietitians Say No to Protein Powder?</h3><p>Some dietitians caution against protein powders due to potential additives, artificial sweeteners, or low-quality ingredients. However, Optimum Nutrition Gold Standard 100% Whey is often praised for its transparent ingredient list and high-quality sourcing, making it a recommended choice among professionals.</p><h3>Q: Is 100% Whey Better Than Whey Isolate?</h3><p>Gold Standard 100% Whey is a blend of whey isolate and concentrate. Whey isolate has a slightly higher protein content and less lactose, but the blend offers a balance of fast and slow digestion, along with a better taste and lower cost. For most people, the blend is an excellent choice.</p><h2>Conclusion</h2><p>Optimum Nutrition Gold Standard 100% Whey remains a top-tier protein supplement backed by science and trusted by experts. Whether you're an athlete or simply looking to increase your protein intake, this product offers quality, taste, and effectiveness.</p>

faqs:
[cell repeats an earlier one in this file: 307 characters]


# ContactMessage

id: msg_1778424041783_lqhbxkk
name: Test User
email: test@example.com
message: This is a smoke test message from the admin debug flow.
status: replied
created_at: 2026-05-10 14:40:41
replied_at: 2026-05-28 20:21:00
reply_text:
  Test,

  Thank you for sending through the test message. We’ve received it successfully and everything looks to be working as expected.

  Warmly,
  The Marich Wellness Team


# ConversationMessage

conversation_id: conv_migrated_msg_1778424041783_lqhbxkk
sender_type: admin
status: sent
created_at: 2026-06-11 15:18:40
content:
  Test,

  Thank you for sending the test message. We’ve received it successfully and everything appears to be working as expected.

  Warmly,
  The Marich Wellness Team


# analytics_events

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event_type: heartbeat
visitor_id: 1781202555905_abrbve2xe
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timestamp: 2026-06-20 15:15:46
page_url:
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event_type: tab_hidden
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timestamp: 2026-06-21 15:26:58
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  http://localhost:3002/fitness-planner/dashboard?focus=workout&goal=muscle-gain&level=intermediate&name=Vitality&email=mngarii%40gmail.com


event_type: heartbeat
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timestamp: 2026-06-27 14:12:08
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event_type: page_view
visitor_id: 1781467311247_vs2rgghhy
session_id: 1782570196012_ztk0wsjfy
timestamp: 2026-06-28 14:58:11
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event_type: heartbeat
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session_id: 1782570196012_ztk0wsjfy
timestamp: 2026-06-28 15:28:29
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event_type: heartbeat
visitor_id: 1781202555905_abrbve2xe
session_id: 1782635137343_xwnz6185k
timestamp: 2026-06-28 18:05:41
page_url:
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event_type: heartbeat
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session_id: 1782718587284_0u0pxlk2v
timestamp: 2026-06-29 07:38:27
page_url:
  http://localhost:3000/fitness-planner/my-plans?focus=workout&goal=muscle-gain&level=advanced&name=Vitality&email=mngarii%40gmail.com


# exercise_library

id: ex_bench_press
name: Barbell Bench Press
muscle_group: chest
secondary_muscles: Shoulders, Triceps
equipment: barbell
difficulty: intermediate
pro_tips: Keep shoulders retracted throughout
common_mistakes: Bouncing bar off chest
created_at: 2026-06-14 19:30:11
instructions:
  1. Lie flat on bench, feet planted
  2. Grip bar slightly wider than shoulder-width
  3. Unrack and lower bar to mid-chest
  4. Press up explosively


id: ex_dumbbell_fly
name: Dumbbell Fly
muscle_group: chest
secondary_muscles: Shoulders
equipment: dumbbells
difficulty: intermediate
pro_tips: Imagine hugging a tree
common_mistakes: Overextending elbows
created_at: 2026-06-14 19:30:11
instructions:
  1. Lie on flat bench holding dumbbells above chest
  2. Slight bend in elbows
  3. Lower arms out to sides in arc motion
  4. Squeeze chest to return


id: ex_pushup
name: Push-Up
muscle_group: chest
secondary_muscles: Shoulders, Triceps, Core
equipment: bodyweight
difficulty: beginner
pro_tips: Keep body in straight line from head to heels
common_mistakes: Arching lower back
created_at: 2026-06-14 19:30:11
instructions:
  1. Start in plank position, hands shoulder-width
  2. Lower body until chest nearly touches floor
  3. Push back up to start


id: ex_decline_press
name: Decline Push-Up
muscle_group: chest
secondary_muscles: Upper Chest, Shoulders
equipment: bodyweight
difficulty: intermediate
pro_tips: Elevate feet higher for more difficulty
common_mistakes: Letting hips sag
created_at: 2026-06-14 19:30:11
instructions:
  1. Place feet on elevated surface
  2. Hands on floor, perform push-up
  3. Focus on upper chest contraction


id: ex_deadlift
name: Barbell Deadlift
muscle_group: back
secondary_muscles: Hamstrings, Glutes, Core, Forearms
equipment: barbell
difficulty: advanced
pro_tips: Keep bar close to body throughout
common_mistakes: Rounding lower back
created_at: 2026-06-14 19:30:11
instructions:
  1. Bar over mid-foot, hinge at hips
  2. Grip bar shoulder-width
  3. Drive through heels, stand up tall
  4. Lower with control


id: ex_pullup
name: Pull-Up
muscle_group: back
secondary_muscles: Biceps, Shoulders
equipment: bodyweight
difficulty: intermediate
pro_tips: Use a band for assistance if needed
common_mistakes: Kipping or swinging
created_at: 2026-06-14 19:30:11
instructions:
  1. Grip bar wider than shoulder-width
  2. Hang with arms fully extended
  3. Pull chin over bar
  4. Lower with control


id: ex_row
name: Barbell Row
muscle_group: back
secondary_muscles: Biceps, Rear Delts
equipment: barbell
difficulty: intermediate
pro_tips: Keep 45-degree angle
common_mistakes: Using momentum
created_at: 2026-06-14 19:30:11
instructions:
  1. Hinge forward with flat back
  2. Pull bar to lower ribcage
  3. Squeeze back at top
  4. Lower with control


id: ex_lat_pulldown
name: Lat Pulldown
muscle_group: back
secondary_muscles: Biceps
equipment: cable
difficulty: beginner
pro_tips: Lean back slightly
common_mistakes: Pulling behind neck
created_at: 2026-06-14 19:30:11
instructions:
  1. Sit at lat pulldown machine
  2. Grip bar wide, pull down to upper chest
  3. Squeeze lats
  4. Return with control


id: ex_dumbbell_row
name: Dumbbell Row
muscle_group: back
secondary_muscles: Biceps, Core
equipment: dumbbells
difficulty: beginner
pro_tips: Keep hips square
common_mistakes: Rotating torso
created_at: 2026-06-14 19:30:11
instructions:
  1. Place one knee and hand on bench
  2. Row dumbbell to hip
  3. Squeeze back at top
  4. Lower with control


id: ex_squat
name: Barbell Back Squat
muscle_group: legs
secondary_muscles: Glutes, Core
equipment: barbell
difficulty: intermediate
pro_tips: Keep chest up, knees tracking over toes
common_mistakes: Knees caving inward
created_at: 2026-06-14 19:30:11
instructions:
  1. Bar on upper back, feet shoulder-width
  2. Squat down to parallel or below
  3. Drive up through heels


id: ex_lunge
name: Walking Lunge
muscle_group: legs
secondary_muscles: Glutes, Hamstrings
equipment: bodyweight
difficulty: beginner
pro_tips: Keep front knee aligned with ankle
common_mistakes: Leaning forward
created_at: 2026-06-14 19:30:11
instructions:
  1. Step forward with right leg
  2. Lower until both knees at 90 degrees
  3. Push off and bring left leg forward
  4. Alternate


id: ex_romanian_deadlift
name: Romanian Deadlift
muscle_group: legs
secondary_muscles: Hamstrings, Glutes, Lower Back
equipment: dumbbells
difficulty: intermediate
pro_tips: Keep slight bend in knees
common_mistakes: Rounding back
created_at: 2026-06-14 19:30:11
instructions:
  1. Hold dumbbells in front of thighs
  2. Hinge at hips, push hips back
  3. Lower dumbbells along legs
  4. Squeeze glutes to return


id: ex_leg_press
name: Leg Press
muscle_group: legs
secondary_muscles: Glutes, Hamstrings
equipment: machine
difficulty: beginner
pro_tips: Don't lock knees at top
common_mistakes: Going too heavy
created_at: 2026-06-14 19:30:11
instructions:
  1. Sit on leg press machine
  2. Place feet shoulder-width on platform
  3. Lower until knees at 90 degrees
  4. Press up


id: ex_crunch
name: Crunch
muscle_group: core
equipment: bodyweight
difficulty: beginner
pro_tips: Exhale as you curl up
common_mistakes: Pulling on neck
created_at: 2026-06-14 19:30:11
instructions:
  1. Lie on back, knees bent, feet flat
  2. Hands behind head
  3. Curl shoulders off floor
  4. Lower with control


id: ex_jumping_jack
name: Jumping Jack
muscle_group: cardio
secondary_muscles: Full Body
equipment: bodyweight
difficulty: beginner
pro_tips: Land softly
common_mistakes: Slouching
created_at: 2026-06-14 19:30:12
instructions:
  1. Stand with feet together, arms at sides
  2. Jump feet out while raising arms overhead
  3. Return to start


id: ex_burpee
name: Burpee
muscle_group: cardio
secondary_muscles: Full Body, Core
equipment: bodyweight
difficulty: intermediate
pro_tips: Modify by stepping back instead of jumping
common_mistakes: Arching back in plank
created_at: 2026-06-14 19:30:12
instructions:
  1. Squat down, place hands on floor
  2. Jump feet back to plank
  3. Jump feet forward
  4. Jump up with arms overhead


id: ex_hip_thrust
name: Hip Thrust
muscle_group: glutes
secondary_muscles: Hamstrings, Core
equipment: bodyweight
difficulty: beginner
pro_tips: Drive through heels
common_mistakes: Hyperextending lower back
created_at: 2026-06-14 19:30:12
instructions:
  1. Sit on floor, upper back against bench
  2. Roll barbell over hips (or use bodyweight)
  3. Drive hips up, squeeze glutes at top
  4. Lower with control


id: ex_glute_bridge
name: Glute Bridge
muscle_group: glutes
secondary_muscles: Hamstrings, Core
equipment: bodyweight
difficulty: beginner
pro_tips: Hold at top for 2 seconds
common_mistakes: Not squeezing glutes
created_at: 2026-06-14 19:30:12
instructions:
  1. Lie on back, knees bent, feet flat
  2. Lift hips toward ceiling
  3. Squeeze glutes at top
  4. Lower with control


id: ex_clean
name: Power Clean
muscle_group: full_body
secondary_muscles: Legs, Back, Shoulders
equipment: barbell
difficulty: advanced
pro_tips: Keep bar close to body
common_mistakes: Catching with bent wrists
created_at: 2026-06-14 19:30:12
instructions:
  1. Bar on floor, hip-width grip
  2. Explosively extend hips and pull bar up
  3. Catch bar at shoulders
  4. Stand up tall


id: ex_kettlebell_swing
name: Kettlebell Swing
muscle_group: full_body
secondary_muscles: Glutes, Hamstrings, Core, Shoulders
equipment: kettlebells
difficulty: intermediate
pro_tips: Power comes from hips, not arms
common_mistakes: Squatting the movement
created_at: 2026-06-14 19:30:12
instructions:
  1. Hinge at hips, kettlebell between legs
  2. Explosively drive hips forward
  3. Swing kettlebell to chest height
  4. Let it swing back


id: ex_thruster
name: Dumbbell Thruster
muscle_group: full_body
secondary_muscles: Legs, Shoulders, Core
equipment: dumbbells
difficulty: intermediate
pro_tips: Use leg drive to press
common_mistakes: Separating squat and press
created_at: 2026-06-14 19:30:12
instructions:
  1. Hold dumbbells at shoulders
  2. Squat down
  3. Stand up and press dumbbells overhead
  4. Lower and repeat


# workout_templates

id: prog_full_body_starter
name: Full Body Starter
level: beginner
goal: General Fitness
equipment_needed: Dumbbells, Bodyweight
who_is_for: Complete beginners or anyone returning after a long break. No prior gym experience needed.
created_at: 2026-06-14 19:30:12
description:
  A beginner-friendly full body program designed to build foundational strength and movement patterns.

long_description:
  Perfect for those new to resistance training. Each workout targets all major muscle groups with compound movements. Progress gradually through 8 weeks as you build confidence and strength.


id: prog_beginner_fat_burn
name: Beginner Fat Burn
description: A 6-week fat loss program combining resistance training with cardio intervals.
level: beginner
goal: Weight Loss
equipment_needed: Dumbbells, Bodyweight
who_is_for: Beginners focused on weight loss who want an efficient, time-effective program.
created_at: 2026-06-14 19:30:12
long_description:
  Designed to maximize calorie burn and kickstart metabolism. Each session combines strength exercises with short cardio bursts to keep heart rate elevated throughout.


id: prog_beginner_muscle
name: Beginner Muscle Builder
description: A progressive overload program for beginners looking to build lean muscle mass.
level: beginner
goal: Muscle Gain
equipment_needed: Dumbbells, Barbell (optional)
who_is_for: Beginners wanting to build muscle with a simple, effective full body split.
created_at: 2026-06-14 19:30:12
long_description:
  Focus on compound lifts with progressive overload. Each week gradually increases volume and intensity to stimulate muscle growth safely.


id: prog_push_pull_legs
name: Push Pull Legs
description: The classic PPL split for hypertrophy and strength gains.
level: intermediate
goal: Hypertrophy
equipment_needed: Full Gym
who_is_for: Intermediate lifters ready for a higher frequency split with dedicated muscle group focus.
created_at: 2026-06-14 19:30:13
long_description:
  A proven bodybuilding split that trains each muscle group twice per week. Push days target chest, shoulders, triceps. Pull days target back and biceps. Leg days target quads, hamstrings, glutes, and calves.


id: prog_upper_lower
name: Upper Lower Split
description: An intermediate 4-day upper/lower split for balanced strength and muscle development.
level: intermediate
goal: Strength + Muscle
equipment_needed: Full Gym
who_is_for: Intermediate lifters who want a balanced 4-day split with both strength and hypertrophy focus.
created_at: 2026-06-14 19:30:13
long_description:
  Train each muscle group twice per week with an efficient 4-day schedule. Upper days focus on pushing and pulling strength. Lower days target quad-dominant and posterior chain movements.


id: prog_endurance
name: Endurance & Conditioning
description: Build cardiovascular endurance and muscular stamina with this 5-day program.
level: intermediate
goal: Cardio
equipment_needed: Bodyweight, Dumbbells
who_is_for: Athletes and fitness enthusiasts looking to improve cardiovascular endurance and conditioning.
created_at: 2026-06-14 19:30:14
long_description:
  A mix of steady-state cardio, HIIT, and circuit training designed to improve VO2 max, lactate threshold, and overall work capacity.


id: prog_531_powerbuilding
name: 5/3/1 Powerbuilding
description: Advanced strength program combining Wendler 5/3/1 with bodybuilding accessories.
level: advanced
goal: Strength
equipment_needed: Full Gym
who_is_for: Advanced lifters who want to combine strength progression with muscle-building volume.
created_at: 2026-06-14 19:30:14
long_description:
  Based on Jim Wendler's 5/3/1 framework. Each 4-week cycle focuses on progressive overload on the main lifts with high-volume accessory work for hypertrophy.


id: prog_advanced_bodybuilding
name: Advanced Bodybuilding
description: High-volume bodybuilding split for maximum muscle growth and definition.
level: advanced
goal: Hypertrophy
equipment_needed: Full Gym
who_is_for: Advanced lifters focused on maximizing muscle hypertrophy and aesthetic development.
created_at: 2026-06-14 19:30:15
long_description:
  A classic bro-split with dedicated days for each muscle group. High volume, moderate weight, with focus on mind-muscle connection and pump.


id: prog_athletic_performance
name: Athletic Performance
description: Explosive strength and power development for athletes.
level: advanced
goal: Explosive Strength
equipment_needed: Full Gym, Barbell
who_is_for: Advanced athletes and sports performers looking to maximize explosive power and athleticism.
created_at: 2026-06-14 19:30:15
long_description:
  Olympic lifting, plyometrics, and sport-specific conditioning. Designed to improve explosive power, speed, agility, and overall athletic performance.


